Face & Tongue Exercises For Sleep Apnea
Myofunctional exercises like Myo DIY can drastically improve sleep apnea and snoring naturally and permanently. By targeting and strengthening muscles in the face, mouth, and throat, Myo DIY can reduce or even eliminate CPAP dependency.
By teaching proper tongue posture and nasal breathing, Myo DIY can therapy reduce or even eliminate snoring and improve sleep quality and duration.
Best of all, myofunctional exercises offer a non-invasive and natural treatment for sleep apnea and snoring.
Cold Hard Facts:
Published Medical Studies
MYO FACE & TONGUE EXERCISES IMPROVE SLEEP APNEA
Myo exercises and posture re-education decreases the apnea-hypopnea index by approximately 50% in adults and 62% in children.
MUSCLE WEAKNESS IS A COMMON FACTOR OF OSA SLEEP APNEA
People diagnosed with OSA/OSAS show significantly lower muscle tone and control.
MYO IMPROVES SLEEP QUALITY & DECREASES SNORING
Myo exercises decreases snoring and improves overall quality of sleep in adults aged 40-80.
What Can Face Exercises Help With?
Myofunctional Face Exercises like Myo DIY can help a wide variety of both aesthetic and health issues, including:
• Facial Asymmetry
• Snoring / Sleep Apnea
• Mouth breathing
• Tongue Posture
• Teeth / Bite misalignment
• Orthodontic relapse
• Jaw pain / Headaches / TMJ / TMD pain
• Airway & Breathing issues
and more!